Psychodynamic Psychotherapy

Psychodynamic psychotherapy looks beyond the immediate problem to explore what may be happening beneath it.

Our present experiences are often connected to earlier relationships, experiences and ways of understanding ourselves. Bringing these patterns into awareness can create new possibilities for responding to ourselves and others.

Therapy isn't about judging the past or finding someone to blame. It is about developing a fuller understanding of yourself—with compassion, curiosity and honesty.

You may be looking for therapy because you are:
• Feeling anxious, overwhelmed or emotionally stuck
• Experiencing difficulties in relationships
• Repeating patterns that you would like to understand
• Going through a significant life transition
• Struggling with the effects of past experiences or trauma
• Wanting a deeper understanding of yourself
• Finding that insight alone hasn't brought the change you hoped for

You don't need to have everything figured out before beginning therapy. We can start with where you are now.