Your healing journey is as unique as you are.

No two people walk the same path. That’s why I draw from a wide range of therapeutic approaches to create a personalized experience just for you. Rather than fitting your story into one mold, my work is a tapestry woven from techniques that include:

• Healing emotional wounds by understanding early life experiences (attachment-based and psychodynamic).

• Connecting with your inner wisdom and different parts of yourself (Internal Family Systems).

• Tuning into the body's signals to resolve past trauma (somatic and trauma-focused).

• Shifting your personal narrative to change the story you tell yourself (narrative).

• Building healthier relationships with yourself and others (interpersonal and relational).

• Working with your unique background and honoring your identity (culturally sensitive). 

This integrated approach allows us to go beyond treating symptoms and work toward deep, lasting change. 

offering support wtih:

Drug and alchol use

Anger Management

Anxiety

Chronic Pain

Coping Skills

Depression

creative blocks